Paul Jaminet joins me to discuss his book and blog, The Perfect Health Diet. Paul delivers some great news: the perfect diet for health is also the most delicious diet!  Learn how to lengthen your lifespan while pleasing your palate.  No compromises here!

 

We cover a great deal of ground, going beyond just diet.  What are the benefits of intermittent fasting and how best to do it?  Likewise, what are the benefits of improving your circadian rhythms and how best to do it?  What are the best supplemental foods?  How do short and medium chain fatty acids help with longevity?  Is your strategy for getting probiotics into your diet effective?  Find all of this within, plus the answers to several listener questions!

 

Find more from Paul here:  http://perfecthealthdiet.com/

 

 

 

Read his book:  http://perfecthealthdiet.com/buy-our-book/

 

Attend a seminar:  http://perfecthealthdiet.com/perfect-health-seminar/

 

Cures for constipation:  http://perfecthealthdiet.com/2011/04/causes-and-cures-for-constipation/

 

Free software for improving your circadian rhythms:  http://download.cnet.com/f-lux/3000-2094_4-75447318.html  

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

 

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764 

 

 

 

 

 

Bumper music:  https://www.youtube.com/watch?v=2_jrvqMOxsY